KIN 0005B Strength Train-Circuit & Power

Fall 2017

Formerly known as PHED 5B
Hours: 36 activity per unit
Description: Strength training exercises in progressive circuit and power lifting with free weights and weight machines. Designed to develop core strength, muscular strength and endurance. (CSU, UC-with unit limitation)

Course Student Learning Outcomes:
Outline the safety guidelines for circuit training and power lifting.
Design strength exercises for the upper and lower body.
Assess and evaluate the correlation between strength training and weight management.
Examine goals and objectives with strength training testing throughout the semester.

Important Section Information

Course Corequisites: NONE

Section Information as of 25-APR-2024 03:04:37 PM

  • Title: KIN 0005B Strength Train-Circuit & Power
  • CRN: 86904
  • Credit Hours: 1 TO 1
  • Instructor: Scott Decker
  • email: sdecker@sierracollege.edu
  • Classroom Instructional Method
  • Section Corequisites: NONE
  • Bldg/Room: GT-3 003 -- Rocklin Campus

    • Meeting Time
    T R 12:30pm - 01:50pm 09/18/17 12/06/17
    Seating Availability
    Waitlist Availability
    Capacity Taken Available Capacity Taken Available
    30 3 27 20 0 20
    Critical Dates for this Course
    Term: Fall 2017
    Last day to add class: 27-SEP-2017
    Last day to drop with a refund: 27-SEP-2017
    Last day to drop without a "W": 27-SEP-2017
    Last day to drop with a "W": 07-NOV-2017
    Census Date: 28-SEP-2017
    Last day to request Pass/NoPass: 06-DEC-2017
    Crosslisted Sections
    CRN Course Title Enrolled Capacity Available
    86903 KIN0005A Weight Training 9 30 21
    86904 KIN0005B Strength Train-Circuit & Power 3 30 27
    Crosslist Seating
    Enrolled Capacity Available
    12 30 18

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