KIN 0005A Weight Training

Fall 2017

Formerly known as PHED 5A
Hours: 36 activity per unit
Description: Progressive resistance exercises with free weights and weight machines to develop muscular strength and endurance. (CSU, UC-with unit limitation)

Course Student Learning Outcomes:
Examine the various safety guidelines for weight training.
Evaluate the relationship between strength training and weight management.
Perform strength exercises for the upper body.
Construct a workout to gain strength and agility and that enhances weight management.

Important Section Information

Course Corequisites: NONE

Section Information as of 26-APR-2024 04:04:21 PM

  • Title: KIN 0005A Weight Training
  • CRN: 86903
  • Credit Hours: 1 TO 1
  • Instructor: Scott Decker
  • email: sdecker@sierracollege.edu
  • Classroom Instructional Method
  • Section Corequisites: NONE
  • Bldg/Room: GT-3 003 -- Rocklin Campus

    • Meeting Time
    T R 12:30pm - 01:50pm 09/18/17 12/06/17
    Seating Availability
    Waitlist Availability
    Capacity Taken Available Capacity Taken Available
    30 9 21 20 0 20
    Critical Dates for this Course
    Term: Fall 2017
    Last day to add class: 27-SEP-2017
    Last day to drop with a refund: 27-SEP-2017
    Last day to drop without a "W": 27-SEP-2017
    Last day to drop with a "W": 07-NOV-2017
    Census Date: 28-SEP-2017
    Last day to request Pass/NoPass: 06-DEC-2017
    Crosslisted Sections
    CRN Course Title Enrolled Capacity Available
    86903 KIN0005A Weight Training 9 30 21
    86904 KIN0005B Strength Train-Circuit & Power 3 30 27
    Crosslist Seating
    Enrolled Capacity Available
    12 30 18

    [ Close Window ]

    Sierra